Friday, August 22, 2008

About Us



Christine Spencer, 
Certified Life Coach, focusing on the Wellbeing of Women


 50 yrs...is BRILLIANT!!!
 Hard to believe, how time fly's. And what a journey it's been! 





"Wellbeing is about being comfortable in your own skin
At peace with yourself and the world
Living life in the present - Being in the flow
Making the most of your situation at this point in your life"


Making a difference through our own experiences - One is not weighed more than another, all is a message of value. I have met people in my life, and it is those ones, that have allowed themselves to be broken...that have much to give.

 My role as a wellbeing coach is to work with you, to increase and strengthen you physical, emotional, spiritual, and mental wellbeing, to help promote a harmonious life, to give you a sense of inner confidence and power, and to guide you in creating the life you deserve.

“The average woman is more graceful than she realizes, smarter than she lets on, and more beautiful than she has been led to believe.”- unknown


Your blueprint will give your clues as to your own balance of feminine.
  • Being able to love and respect yourself unconditionally, exactly as you are 
  • Being able to forgive yourself and others
  • Being grateful for all the things in your life
  • Being able to overcome fears, and ignore any negative self talk that wants to sabotage you   
  • Being able to deal with adversity, while remaining positive and open to whatever may come 
  • Being able to explore the mind-body connection
  • Being able to encourage inner worth and self esteem

My intentions are self-empowerment

My personal mission statement: 
To empower, motivate and inspire women - too live a joyful and  fulfilled life


I am the founder, CEO of Girl-time Coaching, I have been asked why "Girl-time?"  When you think of 'Girl-time' what is the first thing that come too mind? For me, it is spending quality time with your girlfriends (which may or may not include cocktails). It's feeling in a safe place with no judgement...right!? Women have a sacred bond of knowing. As we journey through life we play many parts; anyone who has juggled motherhood, career, education, significant relationships, house hold management and self growth...has a bond of knowing.   So...why not Girl-time!

Coaching is a process where the coach works with the client, mainly through purposeful dialogue, to empower and facilitate self-discovery, self- awareness and healing. Coaching helps manage life's difficulties and transitions to help you to keep showing up. 


So, who I am ? I am an extraordinary oxymoron, simple yet complex women...just trying to make a difference.

I am an eternal optimist, I have faith in people, in love, empathy and compassion. I have an intuitive and empath approach, an empath can sense the truth behind the cover and will act compassionately to help the person express, thus making them feel at ease and not desperately alone.


I want women to know...no matter what you are going through or have been though ...you are not alone. 

Take an opportunity to acknowledge your self for many of the things you do, big or small. Honor yourself from a place of kindness and gentleness. We do what we know to be the best at that time. Forgive yourself when needed and celebrate yourself whether you think you need it or not. We all deserve to be celebrated. Here's to you...Cheers!

Of all the things I love about my life and work it's the opportunity to meet amazing and dynamic women. I am passionate about sparking the best in individuals and assisting in making the impossible possible while leading with spirit. 

Live passionately... what else have you got to do!




I write and contribute articles that have been featured in newspapers and magazines i.e., Posh Mama.com, Reuters, Chicago Sun, Women's Diet and Fitness, Family Disney and Chic Galleria.com.
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