Wednesday, February 4, 2009

A GREAT RECIPE… for Life



1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day.

3. When you wake up in the morning complete the following statement, ‘My
purpose is to__________ today. I am thankful for______________’

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli , almonds & walnuts.

6. Try to make at least three people smile each day.

7. Don’t waste your precious energy on gossip, negative energy, let go of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.

9. Life isn’t fair, but it’s still good.

10. Life is too short to waste time hating anyone.

11. Don’t take yourself so seriously. No one else does.

12. You are not so important that you have to win every argument.
Agree to disagree.

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others. You have no idea what their
journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: ‘In a Two years,
will this matter?’

17. Forgive everyone for everything.

18. What other people think of you is none of your business.

19. However good or bad a situation is, it will change.

20. Your job won’t take care of you when you are sick. Your friends
will. Stay in touch!!!

21. Envy is a waste of time. You already have all you need.

22. Each night before you go to bed complete the following statements: I
am thankful for__________. Today I accomplished_________.

23. Remember that you are too blessed to be stressed.

24. Our life is frittered away by detail…Simplify, simplify, simplify!

25. Don’t worry about pleasing everyone. If you try to please everyone, you will undoubtedly fail, plus you will not make yourself happy

26. Positive attitude - helps to cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to avoid worry and negative thinking.

27. When you are feeling down, start listing your many blessings.

You’ll be smiling before you know it.


Live passionately... what else have you got to do!



Certified Life for Women
http://christine-livepassionately.blogspot.com/

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