Monday, October 19, 2009

Bringing In the Light



“…With forgiveness, your victim identity dissolves,
and your true power emerges - the power of presence.
Instead of blaming the darkness you bring in the light.“
~ Ekhart Tolle, from A New Earth

Insightful wisdom by Tina Su

Fluidity of Life
- Life is always fluid. The unexpected and even unimaginable can and does happen at anytime. And all things, scenarios, events can shift their course at any time: from bad to good, from good to bad. There is no good or bad, there just is. Surrendering to whatever that happens, without placing unnecessary importance or investing excessive emotions holds the key to lasting happiness. At any moment, we have the choice to choose bliss, to see the light. Surrender to rigid thinking and choose to live a conflict free life.

Our Need to Blame - Blaming leads to nowhere, except temporary fulfillment for the ego. Yet, the ego does not stay fulfilled and will seek out more and more pain. Any kind of blaming thoughts, words, or accusations are ego-filling, unproductive and lead to our own suffering, even if they are “reasonably” justified.

Unconscious Actions
- When we are in an unconscious state of mind (high TPS - thoughts per second), the survival instinct in our brain tells us to take unconscious actions with great urgency and conviction. These actions when taken, always lead to more unconsciousness and are rarely helpful.

The Mind’s Reality - Our mind always makes unknown situations worse than they actually are. Its goal is to dwell on pain and problems. Often when we find out the truth, we feel instantly relieved that the “reality” of events wasn’t as bad as what we had imagined.

Building Intensity
- All my frustration and inner suffering really has a purpose and benefit: they build the intensity in me that further encourages me to break free from the inner conflicts, and to rise out a more conscious being established in Joy.

The Pain Body - When a person is established and reacts out of their pain body, they are no longer themselves, and we should not measure or judge their character based on when they are in this state. Recognize when they are in their pain body and detach from any painful feelings it may trigger in you. The pain body feeds on pain - its own pain and on other people’s pain. Whenever hurtful words are uttered and actions are taken, identify where they are coming from; likely, they will be coming from the pain body.

Seek to Understand, Drop Self Pity - When others behave in ways that you are not happy with, drop the self-pity story, bring in compassion, and try to understand why they are behaving in certain ways toward you. There is always a reason. Often times, we’re so wrapped up in defending ourselves and making our own side be understood that we fail to truly see things from other people’s perspective, and we miss the chance to heal others and ourselves.

Everything is Auspicious - No matter how bad things seem there is always a reason that contributes positively towards us. There always exists an incredible gift in any “bad” situation, trust that you are always being taken care of by the protective arms of Existence.

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