Services

So happy to announce that my book is here!


It is amazing to see your vision, grow wings. YRAS feels like a huge part of my legacy,  passion, and purpose.

Thank you to all for your love and support! 

"Your Roots Are Showing"   a captivating collection of personal challenges, tragedies, and triumphs, "Your Roots Are Showing" provides emotive insight and reflection surrounding real life experiences.   It is about the journey, vulnerability, strength and faith. It is about Sisterhood and solidarity of woman based on shared conditions, experiences and courage.  It takes bravery to show humility, courage and vulnerability  in your own story. WINGS OF COURAGE

http://www.amazon.com/-/e/B00IU945D6



Services



INDIVIDUAL COACHING: One - 45-minute session

Many Women have a hard time with balancing career and personal life. Is this imbalance causing stress? Girltime Coaching provides a safe place that helps you clarify your
vision for living your best life! Focuses on YOU...where you are and where you want to be...
  1. Free 30 Minute Enrolling Conversation
  2. Support Emails
  3. All sessions are conducted over the phone at scheduled appointment times.
  4. I will call you for all sessions
FEE: $85 US DOLLARS


EMAIL COACHING
Many Women know what to do to live the life they want, but for some reason they don't take action. As a coach, I will hold you accountable and help you work through the barriers that are holding you back. I listen to you, brainstorm with you, give you strategies, share insights and challenge you. I can help you focus and find direction.
  1. E-mail Coaching Benefits
  2. Easier for some people to express their thoughts in writing
  3. Don't have to find a quiet place to do a phone chat
  4. Can e-mail any time of the day at a time that works best for your schedule
  5. Sometimes it is easier to be honest in writing rather than talking
  6. E-mail coaching usually takes less time
  7. You will be working one on one with me
  8. Gives you a time to think over your answers
  9. Can do real time chat in my private chat room

    FEE: 1- Email $39.95     3- Email $79.95



    TEEN COACHING One - 30 min session

    Coaching for Teens is designed for teens seeking less stress and more balance when facing the pressures of school, family, friends and other life activities. 

    Having raised a beautiful daughter, now 24-year-old, I understand and appreciate how important SELF WORTH IS:  What do we know about girls' self-esteem?

    Self-esteem is related to how we feel about ourselves: it's not just how we look but how we feel about how we look. And it's not just how successful of smart others say we are...but how confident we feel about our talents and abilities. The teen years are a hard place to be, having to face so many challenges and pressures; bulling, eating disorders, low self-esteem...all affecting the development of their self-esteem.

    FEE: $50.00 US DOLLARS



    Your Coach's Commitment

    • Understanding. Your coach will actively listen in order to understand your unique needs, challenges and dreams.
    • Accountability. Your coach will hold you accountable for tasks and deadlines you set for yourself.
    • Privacy. Your coach will respect your information with privacy and discretion.
    • Belief. Your coach will believe in you and the goals you set for yourself.
    • Compassion. Recognizing that this is not an easy process,
      your coach will relate to you with compassion and affirmation.
    • Vision Carrier. Your coach will uphold your vision of yourself.



    Thought for Today

    Self Worth is so vital to your HAPPINESS, if you don't feel good about YOU, it's hard to feel good about anything else.


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